Weigh In record (no journal entry) for 11 March 2020
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57.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 28.72g | Prot: 63.62g | Carbs: 165.32g.
Breakfast: Zencefil, Yeşil Çay, Maydanoz, Yeşil Elma, Armut. Lunch: Migros Ton Balığı. Dinner: Yeşil Biber, Tatlı Kırmızı Biber, Ev Yapımı Yoğurt, Mevsim Salata, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Muz. more...
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492 kcal
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Exercise:
Gym - 1 hour and 22 minutes, Google Fit - 22 hours and 38 minutes. more...
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Losing 1.9 kg a Week
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fatmacebe3's Weight History
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