Deimos Vega's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

73.7 kg Lost so far: 0.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

1845 kcal

Fat: 89.28g | Prot: 82.18g | Carbs: 179.57g. Breakfast: Arroz Blanco, Enmoladas, Naranjas, Manzana. Lunch: Little Caesars Pizza Three Meat Treat . Dinner: Del Hogar Tostadas Caseras. more...

2996 kcal

Exercise: Football (soccer) - 45 minutes, Gym - 1 hour and 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 9.1 kg a Week

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Deimos Vega's Weight History

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Deimos Vega's Journal, 11 Mar 20

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Deimos Vega's Weight History