Weigh In record (no journal entry) for 14 April 2013
|
47.1 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 51.68g | Prot: 29.16g | Carbs: 199.65g.
Breakfast: Schwarzer Tee Vanille, Tee, Honigmelonen, Ananas, Weintrauben, Bananen, Kaffeeweißer , 100% Vollkornbrot, Weizenbrötchen, Honig, Pflaumenmus, Nutella, Butter, Multivitaminsaft, Würfelzucker, Schwarzer Tee Vanille, Kaffeeweißer . Dinner: Grüne Pfefferonen, Schwarze Oliven, 100% Vollkornbrot, Käse. Snacks/Other: Nougateier, Tee, Physalis, Gelbe Paprika, Coca-Cola Zero, Coca-Cola Zero, Würfelzucker, Tee. more...
|
|
1631 kcal
|
Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Housework - 2 hours, Sitting - 6 hours and 40 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|