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Aracelismao
Journal
11 Mar 20
Aracelismao's Journal, 11 Mar 20
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Weigh In record (no journal entry) for 11 March 2020
102.4 kg
Lost so far:
10.4 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2020:
1562 kcal
Fat: 64.54g | Prot: 102.15g | Carbs: 143.20g.
Breakfast:
Crepioca.
Lunch:
Purê de Batata, Friboi Carne Moída Patinho.
Dinner:
Coca-Cola Coca-Cola (Lata), Montana Bife Ancho, Pão Francês sem Miolo.
Snacks/Other:
Casa de Bolos Bolo de Iogurte com Limão, Itambé Leite Condensado.
more...
3140 kcal
Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Aracelismao's Weight History
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