Weigh In record (no journal entry) for 11 March 2020
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61.1 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 69.49g | Prot: 90.87g | Carbs: 276.15g.
Breakfast: Walnuts, Cooked Vegetables (Fat Not Added in Cooking), Cooked Beets (from Fresh), Heinz HP Sauce, Onions , Tempeh (Cooked) . Lunch: Tomato Sauce , Bassé Pumpkin Seeds, Mangos , Acorn Winter Squash (Without Salt, Cooked, Baked) , Cucumber (with Peel) , Salmon Sashimi, Cooked Spaghetti Squash (Fat Not Added in Cooking), Cooked Spaghetti Squash, Sugar, So Nice Organic Unsweetened Almond Milk, Whole Wheat Bread, Almonds , Rutabaga. Dinner: Apples , Peanut Butter, President's Choice Chia Seeds, Bananas , Cocoa Powder (Unsweetened) , LeanFit Complete Green Organic Protein. Snacks/Other: Whole Wheat Bread. more...
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Losing 5.6 kg a Week
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Lora Jone's Weight History
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