Weigh In record (no journal entry) for 11 March 2020
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54.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 22.46g | Prot: 22.96g | Carbs: 82.51g.
Breakfast: Indocafe Coffeemix 3 in 1, Kraft Singles , Sari Roti Roti Tawar Gandum (2). Lunch: Udang Goreng, Tahu Goreng, Kecambah, Nasi Putih. more...
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Gaining 0.3 kg a Week
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