Weigh In record (no journal entry) for 11 March 2020
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 84.93g | Prot: 167.09g | Carbs: 419.49g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Bananas, PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Dinner: Classico Tomato & Basil (Geoffrey), Wellsley Farms Parmesan Cheese (Geoffrey), Barilla Whole Grain Pasta (Angle Hair), Nature's Promise 94% Fat Free Ground Turkey. Snacks/Other: Detour Cookie Dough Protein Bar (Geoffrey), Starburst Jellybeans Original (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey), Blueberries. more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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