Weigh In record (no journal entry) for 11 March 2020
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67.7 kg
Lost so far: 25.3 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 25.64g | Prot: 138.87g | Carbs: 108.51g.
Breakfast: Cinnamon, Captain Oats Instant Oatmeal, Banana, Muscletech Nitrotech Whey Gold. Lunch: Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Muscletech Nitrotech Whey Gold, Boiled Sweetpotato (without Peel). more...
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steady weight
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evanevan1902's Weight History
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