Weigh In record (no journal entry) for 14 April 2013
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68.9 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 26.24g | Prot: 61.67g | Carbs: 120.32g.
Breakfast: Bran Flakes. Lunch: Meatless Broccoli Quiche, White Bread, Beef Steak (Lean Only Eaten). Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). more...
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Gaining 9.5 kg a Week
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Colinhiscock's Weight History
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