Weigh In record (no journal entry) for 14 April 2013
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 42.80g | Prot: 55.34g | Carbs: 158.00g.
Breakfast: Erdbeeren, Milch (Fettfrei), Apfel, Joghurt Kirsche. Lunch: Eisbergsalat, Gulaschsuppe, Frischkäse, Bierschinken, Mehrkornbrötchen. Dinner: Schinken-Käse-Croissant, Bockwurst, Gekochtes Ei, Tomaten, Rote Paprika, Gurke (mit Schale). Snacks/Other: Pflaumen, Nektarinen, Gummibärchen, Erdbeertorte. more...
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1966 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Standing - 3 hours, Walking (slow) - 3/kph - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Sonnenschein19490's Weight History
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