Weigh In record (no journal entry) for 11 March 2020
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72.4 kg
Lost so far: 11.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 96.10g | Prot: 110.92g | Carbs: 107.84g.
Breakfast: Mischbrot, Spiegelei ohne Fett, Trader Joe's Röstzwiebeln, Kaufland Hackfleisch Gemischt , Weiße Champignons (Gebraten), Landfein Saure Sahne. Lunch: Ehrmann High Protein Pudding Vanilla. Dinner: Ofterdinger Frischkäsecreme mit Kirschpaprika, Kaufland H-Vollmilch 3,5%, Pellkartoffeln, K-Classic Kräuter Sahne-Quark. more...
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Losing 5.6 kg a Week
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murmel1912's Weight History
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