Weigh In record (no journal entry) for 11 March 2020
|
111.8 kg
Lost so far: 4.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 47.73g | Prot: 40.89g | Carbs: 272.50g.
Breakfast: Banane, Grafschafter Bio Körner-Krusti, Coca-Cola Coca-Cola (Dose). Lunch: McDonald's Gitterkartoffeln . Dinner: Gemüsepfanne, Pellkartoffeln, Nudeln (Gekocht). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|