Weigh In record (no journal entry) for 11 March 2020
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 52.53g | Prot: 137.24g | Carbs: 125.87g.
Breakfast: Nutrata Gold Whey, Ovo Mexido. Lunch: Farofa Temperada, Purê de Batata, Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Bife de Carne de Vaca, Macaxeira Cozida. Snacks/Other: Nutrata Gold Whey, Integralmedica Whey Bar Protein Chocolate e Cobertura de Chocolate. more...
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2744 kcal
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Exercise:
Driving - 1 hour, Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 22 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 3 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Francisnt's Weight History
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