Weigh In record (no journal entry) for 11 March 2020
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72.5 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 47.69g | Prot: 53.52g | Carbs: 221.51g.
Breakfast: Chavroux Ziegenfrischkäse, Paprikawurst, Weich Gekochtes Ei, Lieken Urkorn Vollkornsaftiges. Lunch: Essig, Kühne Balsamico Dressing, Kohlrabi, Gurke (mit Schale), Tomaten, Edeka Romanasalat. Dinner: Bauernbrot. Snacks/Other: Milka Nougatcreme & Haselnuss, Ferrero Küsschen , Knollensellerie, Pellkartoffeln, Maggi Klare Gemüsebrühe, Zwiebeln, Lauch, Möhren. more...
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2148 kcal
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Exercise:
Driving - 35 minutes, Resting - 7 hours and 45 minutes, Standing - 45 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes, Reading - 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Katharina178's Weight History
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