Weigh In record (no journal entry) for 14 April 2013
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59 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 218.86g | Prot: 78.20g | Carbs: 21.80g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Trader Joe's Boneless Beef Rib Eye Steak, Jarrow Formulas Extra Virgin Coconut Oil, Vivani 85% Cacao Chocolate, Avocados. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2080 kcal
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Exercise:
Rowing Exercise Training - 15 minutes, Sitting - 5 hours and 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Gaining 3.5 kg a Week
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Catskinner's Weight History
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