Weigh In record (no journal entry) for 11 March 2020
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112.6 kg
Lost so far: 20.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 86.37g | Prot: 88.96g | Carbs: 268.97g.
Breakfast: Haferflocken, K-Classic Reiswaffeln mit Meersalz, Alnatura Walnusskerne, Dattel, Aldi Bio Kokosnussdrink, Getrocknete Pflaumen, Edeka Kokosraspeln, Alnatura Haselnüsse Gemahlen, My Muesli Beeren Bircher, Getrocknete Feigen, REWE Mandeln Gemahlen, Getrocknete Aprikosen. Lunch: K-Classic Reiswaffeln mit Meersalz, Armada Thunfischstückchen in Tomaten-Sauce, Gekochtes Ei. Dinner: Globus Grill Peperoni, McDonald's Pommes Frites (Mittel), Gyros, K-Classic Zaziki. Snacks/Other: Farmer Nuss-Variation, Äpfel. more...
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Losing 2.1 kg a Week
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Merlin008's Weight History
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