Weigh In record (no journal entry) for 11 March 2020
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 52.95g | Prot: 107.11g | Carbs: 123.51g.
Breakfast: Termer Финики, Light or Lite Cream Cheese, Smoked Salmon, Boiled Egg, Toasted Rye Bread. Lunch: GlowSubs Салат Овощной, Азбука Вкуса Сердечки Куриные с Грибами в Сливочном Соусе, Мистраль Гречка Отварная. Dinner: Салат цезарь. Snacks/Other: Пятерочка Банан, Савушкин Продукт Творог 0%, Chicken Breast, Toasted Rye Bread. more...
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Losing 2.1 kg a Week
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