Weigh In record (no journal entry) for 11 March 2020
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69.5 kg
Lost so far: 6.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 71.19g | Prot: 133.35g | Carbs: 92.01g.
Breakfast: Домик в деревне Сметана 15%, Кофе, Сырники с Рисовой Мукой, Мандарины. Lunch: Судак Запеченный. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Яблоко, Мандарины, Сыр "Губернаторский", Мерси Конфеты, Избенка Молоко Козье, QNT Whey Protein Banana. more...
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Losing 0.3 kg a Week
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Ananda_ja's Weight History
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