Weigh In record (no journal entry) for 11 March 2020
|
106.2 kg
Lost so far: 9.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 55.95g | Prot: 72.76g | Carbs: 192.48g.
Lunch: Gekochtes Ei, Activia Müsli (115g), Saure Gurken, Herta Finesse Hähnchenbrust Fein Geräuchert, K-Classic Gourmet Rohschinken 3%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Bauernbrot. Dinner: Jeden Tag Bratkartoffeln , Bauernbrot, Omelett. Snacks/Other: KFC Cheese Crunch, Milka Choco Wafer, K-Classic Double Star Minis Schokoriegel. more...
|
Losing 0.9 kg a Week
|
|
|