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fiordimare
Journal
11 Mar 20
fiordimare's Journal, 11 Mar 20
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Weigh In record (no journal entry) for 11 March 2020
62.4 kg
Lost so far:
5.6 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2020:
1428 kcal
Fat: 50.42g | Prot: 90.99g | Carbs: 147.60g.
Breakfast:
Torta Proteica.
Lunch:
Olio Extra Vergine di Oliva, Panini Integrali, Mozzarella di Bufala, Salmone Norvegese Affumicato, Colfiorito Soia Gialla, Selex Riso Carnaroli.
Snacks/Other:
Selex Mais per Pop Corn, Torta Proteica.
more...
1808 kcal
Exercise:
Zumba - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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fiordimare's Weight History
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