Weigh In record (no journal entry) for 11 March 2020
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65.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 30.01g | Prot: 82.91g | Carbs: 245.49g.
Breakfast: Semi di Lino, My Bio Gallette di Mais, Ok Brio Fiocchi d'avena, Milkeria Yogurt Greco 0%. Lunch: Ortomio Orzo Perlato Secco. Dinner: Consilia Riso Basmati, Gran Mare Tonno al Naturale . Snacks/Other: Myprotein Protein Hot Mocha, Noci, Un Attimo Barretta Proteica al Cacao, Penny Market Crackers Integrali. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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