Weigh In record (no journal entry) for 11 March 2020
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65.3 kg
Lost so far: 1.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 38.80g | Prot: 77.27g | Carbs: 209.12g.
Breakfast: Amecke Sanfte Säfte Multivitamin. Lunch: Gut & Günstig Pfefferbeißer, Dulano Hähnchenbrust, Bresso Kräuter der Provence, Grafschafter Roggenmischbrot. Dinner: Knorr Sauce Carbonara , Lidl Tortelloni Ricotta & Spinat . Snacks/Other: Ehrmann High Protein Pudding, Gut & Günstig Latte Cappuccino. more...
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Losing 1.8 kg a Week
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