Weigh In record (no journal entry) for 13 April 2013
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71.0 kg
Lost so far: 10.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 75.50g | Prot: 70.91g | Carbs: 271.41g.
Breakfast: Milk (Nonfat), Rich Chocolate Mix, Powdered Creamer, Coffee, Sugar, Organic Flax Plus Pumpkin Raisin Crunch Cereal. Lunch: Brown Rice (Medium-Grain, Cooked), Teriyaki & Pineapple Chicken Meatballs, Egg, Spinach (Chopped or Leaf, Frozen), Sesame Seed Oil, Roasted Garlic Teriyaki Marinade & Sauce. Dinner: Pineapple Orange Banana Juice, California Avocados, Tostada, Crunchy Taco. Snacks/Other: Gala Apples, Dry Roasted Pistachio Nuts (with Salt Added), Orange Juice, Bananas. more...
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2176 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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PaganMeagan's Weight History
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