Weigh In record (no journal entry) for 11 March 2020
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73.1 kg
Lost so far: 9.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 61.10g | Prot: 61.50g | Carbs: 179.86g.
Breakfast: Blue Band Goede Start, Bolletje Ontbijtkoek, Venz Hagelslag Puur, Blue Band Goede Start, Bruine Boterham. Lunch: Yoghurt (Halfvol), Appel, AH Muesli 4-Granen. Dinner: Vlees, Gevogelte of Vis, Groenten Wrap. Snacks/Other: Oreo Oreo, Leverworst. more...
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steady weight
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Moosiskriebel's Weight History
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