Weigh In record (no journal entry) for 11 March 2020
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64.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 19.06g | Prot: 50.83g | Carbs: 162.77g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Bongrain Saint Agur, Stadtbäckerei Junge Dithmarscher Vollkorn. Lunch: Salakis Feta Light, Rote Linsen, Dosentomaten, Champignons, Zucchini, Karotten. Dinner: Salatgurke, Karotten, Gekochtes Ei, Aldi Dinkelkrusti. Snacks/Other: Nimm2 Lachgummi Softies Rote Früchte, Vivil Creme Life, Karotten, Soulfood Flohsamen Ganz . more...
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Losing 4.2 kg a Week
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