Weigh In record (no journal entry) for 11 March 2020
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77.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 44.74g | Prot: 194.28g | Carbs: 385.37g.
Breakfast: Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, Coppenrath & Wiese Weizenbrötchen, Ehrmann High Protein Pudding Chocolate Pudding, Äpfel, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection. Lunch: Wagner Die Backfrische Salami. Dinner: Ja! Thunfischfilets, Golden Sun Langkorn Reis im Kochbeutel. Snacks/Other: Haribo Goldbären. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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