Weigh In record (no journal entry) for 11 March 2020
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69.4 kg
Lost so far: 0.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 66.26g | Prot: 77.44g | Carbs: 126.61g.
Breakfast: Möhren, Rote Paprika, Himbeeren, Iglo Rahm-Spinat, Alpro Soya Sojamilch Ungesüßt, Banane, Avocado, Zwergenwiese Tomesan, Bauckhof Wunderbrød, Sojamilch Ungesüßt, Kaffee. Lunch: REWE Beste Wahl Buttermilch Zitronen Dressing , Eisbergsalat, Culinea Hähnchen Nuggets Cornflakes. Dinner: Blumenkohlreis, Kichererbsen Curry. Snacks/Other: Sojamilch Ungesüßt, Kaffee. more...
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2121 kcal
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Exercise:
Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Tanya_Janine's Weight History
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