Weigh In record (no journal entry) for 11 March 2020
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135.3 kg
Lost so far: 17.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 59.50g | Prot: 94.10g | Carbs: 56.12g.
Dinner: Hofmaier Geflügel-Frikadellen-Bällchen, Aldi Hähnchen-Filetstreifen, VICI Surimi in Jumbo-Garnelenform in Knoblauch-Öl. more...
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Gaining 0.7 kg a Week
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