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😳
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114.4 kg
Lost so far: 11.2 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 49.86g | Prot: 152.90g | Carbs: 209.29g.
Breakfast: Arla Skyr Vanille. Lunch: Bonduelle Gold Mais, Freshona Gemüsepfanne Asiatische Art, Olivenöl, Grüne Erbsen (Gefroren), Sojasoße, Followfish Thunfisch Medaillons. Dinner: Ener Bio Dinkel-Ganzes Korn, Magerquark, Olivenöl, Ei, Milch 1,5%. Snacks/Other: Äpfel, Möhren. more...
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Losing 3.5 kg a Week
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