Weigh In record (no journal entry) for 11 March 2020
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70.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 48.36g | Prot: 115.58g | Carbs: 58.09g.
Breakfast: Magerquark, Himbeeren, Baumnüsse, Erdbeeren. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Switzerland Le Gruyère, Leichter Genuss Rohschinken. Dinner: Purland Rinderhackfleisch Fettreduziert, Zimmermann Wacholder-Schinken, Parmesan (Gerieben), Tomatensoße, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). more...
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Gaining 0.7 kg a Week
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papa moll's Weight History
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