Weigh In record (no journal entry) for 11 March 2020
|
78.1 kg
Lost so far: 29.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 68.10g | Prot: 87.38g | Carbs: 137.97g.
Breakfast: Киви, Яичный Омлет, Сильпо Сыр Бри Дижон . Lunch: Мёд, Piatnica Сыр Мягкий Сливочный Twoj Smak, Яйцо, Зелений Млин Борошно Рисове, Творог 9%. Dinner: Мёд, Творог 9%. Snacks/Other: Яблоко Голден, Яблоко Голден. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|