Weigh In record (no journal entry) for 13 April 2013
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58.2 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 127.68g | Prot: 112.81g | Carbs: 49.65g.
Breakfast: Canadian Bacon, Cream Cheese Spread, Atkins Muffin in A Minute. Lunch: Cheddar Cheese, Skinless Chicken Breast, Olive Oil, Mixed Salad Greens, no bake strawberry low carb cheesecake. Dinner: Atkins Endulge Chocolate Caramel Mousse Bar, Broccoli, Cheddar Cheese, Cream (Half & Half), Egg, Green String Beans, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Chicken Breast. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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1489 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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frenchie57's Weight History
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