Weigh In record (no journal entry) for 11 March 2020
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66 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 81.81g | Prot: 100.00g | Carbs: 43.40g.
Breakfast: 구운계란, 방탄커피. Lunch: 연어스테이크, 부추, 버터새우. Dinner: 호밀빵 토스트, 토마토, 닭가슴살, 양상추, 양배추. Snacks/Other: 매일유업 매일바이오 플레인요거트, 슬림패스트 팻밤. more...
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Losing 7 kg a Week
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