Weigh In record (no journal entry) for 11 March 2020
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 47.95g | Prot: 89.17g | Carbs: 129.14g.
Breakfast: Баурсак. Lunch: Малиновое Варенье, Чеснок, Чечевица, Говядина. Dinner: Батон, Говядина Отварная. more...
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Losing 2.1 kg a Week
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ZHANSAY86's Weight History
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