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22.5
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 104.85g | Prot: 82.74g | Carbs: 94.01g.
Breakfast: 光泉無糖黑豆漿 無糖黑豆漿, 生豆皮, 茼蒿, 烤地瓜, 煎蛋, 水煮蛋. Lunch: 豬里肉（柳肉）, 馬鈴薯（水煮，加鹽）, 炒小白菜, 高麗菜, 咖喱醬（乾狀，脱水）, 飯, 娃娃菜, 控肉. Dinner: 泡菜, 蒸南瓜, 茼蒿, 煮熟的菠菜（新鮮）, 控肉. Snacks/Other: 餅乾, 茶葉蛋, 奇亞籽芝麻瑪芬, 黑咖啡. more...
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Gaining 0.7 kg a Week
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