Weigh In record (no journal entry) for 10 March 2020
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90.6 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3855 kcal
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Fat: 155.00g | Prot: 260.50g | Carbs: 400.17g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Silver Hills Sprouted Organic Ancient Grains Bread, Barney Butter Crunchy Almond Butter. Dinner: Vital Farms Alfresco Eggs, Butcher Box Grass-Fed Ground Beef (85/15), Applegate Farms Organic Uncured Sunday Bacon, Lundberg Sushi Rice. Snacks/Other: Wild Planet Wild White Anchovies, Great Value Cashew Halves & Pieces. more...
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Gaining 3.5 kg a Week
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