emeraldrose83's Journal, 10 Mar 20

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Have signed up for two virtual runs. One is 200 miles by June 20th.

98.0 kg Lost so far: 0 kg. Still to go: 41.3 kg. Diet followed: Poorly.

View Diet Calendar, 10 March 2020:

990 kcal

Fat: 48.00g | Prot: 36.00g | Carbs: 118.00g. Breakfast: Quest Cookies & Cream Protein Bar, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Snacks/Other: Doritos Cool Ranch Tortilla Chips, M&M's Peanut Butter M&M's. more...

3559 kcal

Exercise: Working - 7 hours, Shopping - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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You can do this

10 Mar 20 by member: tatauu22


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emeraldrose83's Journal, 10 Mar 20

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