Weigh In record (no journal entry) for 10 March 2020
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61.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 110.43g | Prot: 75.69g | Carbs: 148.31g.
Breakfast: Arla Kaergarden Gesalzen, Aro Delikatess Rheinische Schinkenwurst, Harry Balance Toast (25g), Kaffee mit Milch. Lunch: Kaffee mit Milch, Omelett oder Rührei mit Schinken oder Speck, Weizenbrötchen. Dinner: TiP Brie, Omelett oder Rührei, Champignons, Milbona Gouda Jung, Hofmaier Hähnchenbrustfilet im Currymantel, Arla Kaergarden Gesalzen, Harry Balance Toast (25g). Snacks/Other: Gutes Land Milchdrink Vanille, Freihofer Gourmet Frische Belgische Pralines, Golden Delicious Äpfel, Storck Knoppers Nussriegel. more...
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2180 kcal
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Exercise:
Working - 10 hours and 10 minutes, Driving - 50 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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S. Niessen 's Weight History
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