Weigh In record (no journal entry) for 10 March 2020
|
61.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1893 kcal
|
Fat: 110.43g | Prot: 75.69g | Carbs: 148.31g.
Breakfast: Arla Kaergarden Gesalzen, Aro Delikatess Rheinische Schinkenwurst, Harry Balance Toast (25g), Kaffee mit Milch. Lunch: Kaffee mit Milch, Omelett oder Rührei mit Schinken oder Speck, Weizenbrötchen. Dinner: TiP Brie, Omelett oder Rührei, Champignons, Milbona Gouda Jung, Hofmaier Hähnchenbrustfilet im Currymantel, Arla Kaergarden Gesalzen, Harry Balance Toast (25g). Snacks/Other: Gutes Land Milchdrink Vanille, Freihofer Gourmet Frische Belgische Pralines, Golden Delicious Äpfel, Storck Knoppers Nussriegel. more...
|
|
2180 kcal
|
Exercise:
Working - 10 hours and 10 minutes, Driving - 50 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S. Niessen 's Weight History
|