Weigh In record (no journal entry) for 10 March 2020
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59.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 19.23g | Prot: 64.81g | Carbs: 76.08g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Sunkist Navel Orange. Dinner: Swiss Steak, Corn. Snacks/Other: 365 Oyster Crackers, Kellogg's Rice Krispies Treats (22g). more...
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Losing 1.9 kg a Week
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genealogy.joan's Weight History
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