Weigh In record (no journal entry) for 10 March 2020
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73.5 kg
Lost so far: 4.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 30.90g | Prot: 71.55g | Carbs: 79.01g.
Breakfast: Itambé Leite Semidesnatado Pro. Lunch: Batata Doce Cozida, Beterraba Cozida, Cenouras Cozidas, Bacalanor Filé de Peixe Linguado, Carne da Sobrecoxa de Frango (Assado, Cozido), Vapza Carne Seca, Purê de Abóbora, Palmito, Qualitá Alho Frito Picado, Tomates Cereja, Salada Verde Mista, Vinagre. Snacks/Other: Santa Helena Doce de Amendoim tipo Caseirão. more...
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Losing 0.1 kg a Week
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joseggjunior's Weight History
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