Weigh In record (no journal entry) for 13 April 2013
|
73.6 kg
Lost so far: 1.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
604 kcal
|
Fat: 18.46g | Prot: 51.18g | Carbs: 58.42g.
Breakfast: Red Delicious Apples. Lunch: Frank's Red Hot Buffalo Wing Sauce, Spinach, Chicken Breast. Dinner: Ground Turkey (Cooked), Diced Tomatoes with Sweet Onions. Snacks/Other: Fuji Apples. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|