tandtr's Journal, 13 Apr 13

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Weigh In record (no journal entry) for 13 April 2013

85.3 kg Lost so far: 14.5 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2013:

3175 kcal

Fat: 167.44g | Prot: 206.38g | Carbs: 173.49g. Breakfast: 1% Fat Milk, Cinnamon Toast Crunch Cereal, Pistachio Nuts, Grapefruit. Lunch: Bottle Caps, Tortilla Corn Chips, 6" Oven Roasted Chicken Breast. Dinner: Regular Beer, Chicken Wings. more...

2794 kcal

Exercise: Tennis - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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tandtr's Journal, 13 Apr 13

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tandtr's Weight History