Weigh In record (no journal entry) for 13 April 2013
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58.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 138.55g | Prot: 124.10g | Carbs: 38.34g.
Breakfast: Brazil Nuts, Almonds, Cocoa Powder (Unsweetened), Boiled Egg, Trader Joe's Goat Milk Brie, Tnuva 3.6-4% Old Fashioned Milk, Jarrow Formulas Extra Virgin Coconut Oil, Whey Extreme Protein. Dinner: Avocados, Publix Tuna Steak, Vivani 85% Cacao Chocolate, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Heavy Cream 38%, Bai Mu Dan White Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2948 kcal
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Exercise:
Slow Burn Workout - 30 minutes, Walking - 45 minutes, Sitting - 9 hours and 45 minutes, Resting - 2 hours, Sleeping - 8 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour. more...
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Losing 2.8 kg a Week
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Catskinner's Weight History
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