Weigh In record (no journal entry) for 10 March 2020
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129.4 kg
Lost so far: 1.3 kg.
Still to go: 50.0 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 69.08g | Prot: 77.58g | Carbs: 30.65g.
Lunch: McDonald's Quarter Pounder with Cheese (No Bun). Dinner: Shan Ginger Garlic Paste, ShopRite Broccoli Florets, Lean Ground Beef, Nasoya Firm Tofu, Cauliflower Rice. more...
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Losing 2.5 kg a Week
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