Weigh In record (no journal entry) for 10 March 2020
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 63.47g | Prot: 51.89g | Carbs: 80.66g.
Breakfast: Canastra Queijo Minas Meia Cura , Piracanjuba Creme de Leite 17% de Gordura, Serramar Manteiga, Ovo (Inteiro). Lunch: Lasanha de Abobrinha. Dinner: Kim Pão para Hot Dog, Aurora Salsicha Hot Dog. more...
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Losing 1.9 kg a Week
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