alagafon's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

51.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

955 kcal

Fat: 20.84g | Prot: 57.50g | Carbs: 137.06g. Breakfast: Овсяная Каша на Воде. Lunch: Картошка Вареная, Ленивые Голубцы. Dinner: Ашан Гранат, Кефир Обезжиренный, Банан. Snacks/Other: Индюшатина, Картофельный Суп. more...

2253 kcal

Exercise: Тренировка - 1 hour and 53 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours and 10 minutes. more...

Gaining 1.3 kg a Week

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alagafon's Journal, 10 Mar 20

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