|
“Your mind is the horse, your body the cart”
|
52.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 84.85g | Prot: 118.12g | Carbs: 167.11g.
Breakfast: Cherrybrook Kitchen Gluten Free Sugar Cookie Mix, Trader Joe's Maple Pecan Clusters, Trader Joe's Organic Pea Protein Powder, Trader Joe's Unsweetened Original Almond Beverage. Lunch: Almonds , Barilla Linguini, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Fage Total 5% Greek Yogurt , Orange Marmalade , Olive Oil , Parmesan Cheese (Grated) , Arugula Lettuce, Lamb, Trader Joe's Organic Sugar Plum Tomatoes, Goya Small White Beans. Snacks/Other: Trader Joe's Organic Pea Protein Powder, Bananas , Trader Joe's Unsweetened Original Almond Beverage, Trader Joe's Organic Fair Trade Cacao Powder, Trader Joe's Raw Unsalted Creamy Almond Butter. more...
|
|
2355 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
|
Losing 5.1 kg a Week
|