Weigh In record (no journal entry) for 10 March 2020
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69.5 kg
Lost so far: 0.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 98.46g | Prot: 99.04g | Carbs: 124.74g.
Breakfast: Sojamilch Ungesüßt, Kaffee, Avocado, Petersilie, Rispentomaten, Himbeeren, Spiegelei, Alpro Soya Sojamilch Ungesüßt, Iglo Rahm-Spinat, Banane, Bauckhof Wunderbrød, Möhren. Lunch: Himbeeren, Cremiger Brokkoli Auflauf. Dinner: Lachs. Snacks/Other: Haferkekse, Sojamilch Ungesüßt, Kaffee. more...
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2014 kcal
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Exercise:
Housework - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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Tanya_Janine's Weight History
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