Weigh In record (no journal entry) for 10 March 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2961 kcal
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Fat: 84.22g | Prot: 169.96g | Carbs: 405.54g.
Breakfast: Bananas, PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Dinner: Nature's Promise 94% Fat Free Ground Turkey, Barilla Whole Grain Pasta (Angle Hair), Wellsley Farms Parmesan Cheese (Geoffrey), Classico Tomato & Basil (Geoffrey). Snacks/Other: Blueberries, Starburst Jellybeans Original (Geoffrey), Detour Cookie Dough Protein Bar (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey). more...
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Losing 3.8 kg a Week
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Geoffrey Swenson's Weight History
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