Weigh In record (no journal entry) for 10 March 2020
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111.7 kg
Lost so far: 2.6 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 75.94g | Prot: 83.93g | Carbs: 175.87g.
Breakfast: Coffee, Lucerne Fat Free Half & Half, Bagel, Sugar, Butter. Lunch: Mash Ripe Mango Blood Orange, Quesadilla with Poultry and Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Catalina Salad Dressing, Cooked Spinach (from Fresh), Rose Wine, Chicken Thigh, Kroger Roasted Redskin Potatoes. Snacks/Other: Kraft Cool Whip Free, Jell-O Cherry Pomegranate Low Calorie Gelatin Snacks. more...
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2903 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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bonniet1968's Weight History
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